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X-WR-CALNAME:Polskie Centrum Uważności i Współczucia
X-WR-CALDESC:Szkolenia dla nauczycieli mindfulness MBLC i compassion CBLC, rodzicielstwa z uważnością i współczuciem MCP. Kursy uważności, współczucia i wglądu.
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BEGIN:VEVENT
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DTSTART;TZID=Europe/Paris:20270312T090000
DTEND;TZID=Europe/Paris:20270314T180000
DTSTAMP:20260730T073500
UID:MEC-f5dffc111454b227fbcdf36178dfe6ac@polskiecentrumuwaznosciiwspolczucia.pl
CREATED:20260730
LAST-MODIFIED:20260730
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Seminarium wprowadzające programu Breathworks
DESCRIPTION:[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_margin=”0px|||0px|false|false” custom_padding=”0px|||0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”100%” custom_margin=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]\n3-dniowe seminarium wprowadzające programu Breathworks.\nSeminarium stanowi przegląd metod i treści programu Breathworks opracowanego pierwotnie przez Vidyamala Burch. Wszystkim nauczycielom MBSR, MBCT, MBCL, MBLC, CBLC, MCP i MSC, którzy pracują lub chcą pracować z osobami cierpiącymi na choroby przewlekłe, zwłaszcza bólowe, seminarium oferuje możliwość pogłębienia wiedzy i umiejętności w zakresie nauczania uważności w odniesieniu do tego konkretnego wyzwania.\nProgram Breathworks został opracowany przez Vidyamalę Burch w oparciu o jej własne doświadczenia związane z przewlekłym bólem. W wieku szesnastu lat doznała poważnego urazu kręgosłupa, w wyniku którego musiała przejść kilka operacji. Przewlekły ból i częściowy paraliż pozostały do dziś. Poszukując skutecznego sposobu radzenia sobie z tym poważnym wyzwaniem, zaczęła badać wpływ praktyki uważności i medytacji na radzenie sobie z uporczywym bólem.\nW 2001 roku zdecydowała, że nadszedł czas, aby przekazać umiejętności i techniki, które pomogły jej zmienić życie. Efektem tych wysiłków był ustrukturyzowany ośmiotygodniowy program. Oprócz praktyk uważności Vidyamala opracowała serię ćwiczeń ruchowych i świadomości ciała przeznaczonych dla osób cierpiących na przewlekły ból. Program zawiera także treści teoretyczne związane ze zjawiskiem bólu i cierpienia psychoficznego, umiejętnego radzenia sobie z nim oraz metodami jego codziennej regulacji.\nSzczególny nacisk kładzie się również na praktykę współczucia wobec siebie i innych. Dzięki świadomości opartej na współczuciu można rozwijać doświadczenie więzi jako przeciwwagę dla samotności, odrzucenia i skłonności do wycofania się. Wraz z Garym Hennesseyem i Soną Fricker, obydwojgiem bardzo doświadczonymi praktykującymi uważność, Vidyamala Burch stworzyła podejście Breathworks, którego nadal naucza i w ramach którego prowadzi szkolenia.\nTreść szkolenia* Poznanie treści i struktury podejścia Breathworks, szczególnie dla osób z chorobami przewlekłymi – metoda ta ma na celu zmniejszenie wtórnego doświadczania stresu emocjonalnego i psychicznego, który często towarzyszy bólowi fizycznemu.* Odpowiedź na pytanie: Jak możemy wykorzystać oddech, aby złagodzić reakcje na ból, które często powodują napięcie i stres?*Zapoznanie się ze specyficzną dydaktyką metody Breathworks.*Poznanie ćwiczeń Breathworks do codziennego stosowania, z głównym naciskiem na znalezienie odpowiedniego tempa, które pomaga uniknąć nagłego nasilenia bólu w życiu codziennym.* Poznanie i praktykowanie medytacji Breathworks w radzeniu sobie z przewlekłym bólem i stresem– zostały one opracowane na podstawie własnych doświadczeń Vidyamali oraz wieloletniego doświadczenia uczestników kursu.* Doświadczenie z ćwiczeniami Breathworks z zakresu świadomej pracy z ciałem.* Nauka instrukcji medytacyjnych specjalnie dla osób z przewlekłym bólem oraz dolegliwościami psychofizycznymi.\nProwadząca seminariumDr Colette Powerukończyła szkolenie z zakresu MBSR i MBCT na Uniwersytecie w Bangor, w Centrum Badań i Praktyki Uważności (CMRP). Jest certyfikowaną nauczycielką uważności i superwizorką z Breathworks. Posiada również kwalifikacje nauczycielki MSC (Mindful Self-Compassion). Jako niezależna nauczycielka uważności prowadzi kursy oparte na uważności (np. MBSR, MBCT, MSC). Posiada tytuł doktora socjologii i polityki społecznej Uniwersytetu w Liverpoolu.\n[/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|700|||||||” header_4_font=”|700|||||||” custom_margin=”10px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]\nKiedy: 12-14.03.2027Piątek i sobota: 10:00-17:00Niedziela:  10:00–15:30Gdzie: online\nCena: 2500 zł.Harmonogram płatności zostanie podany w mailu potwierdzającym zgłoszenie.\nWażne: Ukończenie seminarium nie uprawnia do nauczania programu Breathworks. 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.ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p{font-size:10px!important;line-height:14px!important}}\n\n  \n    \n      \n        \n          \n\n        \n        \n          \n            \n              \n                              \n            \n            \n              \n                              \n            \n            \n              \n                              \n            \n            \n              \n                              \n            \n            \n              \n                              \n            \n          \n          \n            \n              \n\n              \n                \n                    \nWyrażam zgodę na przetwarzanie podanych powyżej danych przez Polskie Centrum Uważności i Współczucia, które będzie ich Administratorem. Dane osobowe zbierane w formularzu – nie będą udostępniane odbiorcom danych w rozumieniu ustawy z dnia 10.05.2018 r. o ochronie danych osobowych (Dz.U. 2018.1000 z dnia 2018.05.24); co oznacza, że żadne podmioty, ani osoby trzecie nie otrzymają ich – są one zbierane wyłącznie w celach związanych z organizacją kursów organizowanych przez Polskie Centrum Uważności i Współczucia. Dane są podawane przez osoby, których dotyczą, dobrowolnie, bez ich podania nie jest możliwa realizacja zapisu na ww. kursy. Osobie, której dane dotyczą, przysługuje prawo dostępu do treści jej danych oraz możliwość ich poprawiania lub usunięcia. Mail z prośbą o zmianę lub usunięcie danych, proszę wysłać mailowo na adres: kontakt@pcuiw.pl.\n                   \n\n                \n                \n                    \nWyrażam zgodę na otrzymywanie informacji o kursach i wydarzeniach organizowanych przez Polskie Centrum Uważności i Współczucia.\n                   \n\n                \n              \n            \n          \n          \n            \n              .ml-form-recaptcha{margin-bottom:20px}.ml-form-recaptcha.ml-error iframe{border:solid 1px red}@media screen and (max-width:480px){.ml-form-recaptcha{width:220px!important}.g-recaptcha{transform:scale(.78);-webkit-transform:scale(.78);transform-origin:0 0;-webkit-transform-origin:0 0}}            \n                        \n\n          \n                    \n            Wysyłam formularz zapisu             \n\n Loading…           \n                  \n      \n      \n        \n          \nFormularz wysłany\n          \n\n          \nDziękujemy za zapis na Seminarium wprowadzające programu Breathworks, które odbędzie się 12-14.03.2027.  Wkrótce otrzymasz na maila prośbę z potwierdzeniem zapisu. Jeśli nie znajdziesz go w folderze głównym, sprawdź inne foldery (oferty, spam itp.)\n          \nPozdrawiamyPolskie Centrum Uważności i Współczucia\n        \n      \n    \n  \n\n  function ml_webform_success_6133163(){var r=ml_jQuery||jQuery;r(".ml-subscribe-form-6133163 .row-success").show(),r(".ml-subscribe-form-6133163 .row-form").hide()}[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]\n
URL:https://polskiecentrumuwaznosciiwspolczucia.pl/wydarzenia/seminarium-wprowadzajace-breathworks/
CATEGORIES:Szkolenie nauczycielskie Breathworks MFH
ATTACH;FMTTYPE=image/png:https://polskiecentrumuwaznosciiwspolczucia.pl/wp-content/uploads/2026/07/Seminarium-Breathworks.png
END:VEVENT
END:VCALENDAR