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CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://polskiecentrumuwaznosciiwspolczucia.pl/
X-WR-CALNAME:Polskie Centrum Uważności i Współczucia
X-WR-CALDESC:Szkolenia dla nauczycieli mindfulness MBLC i compassion CBLC, rodzicielstwa z uważnością i współczuciem MCP. Kursy uważności, współczucia i wglądu.
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=Europe/Paris:20261014T183000
DTEND;TZID=Europe/Paris:20261014T201000
DTSTAMP:20240730T111800
UID:MEC-c3d96fbd5b1b45096ff04c04038fff5d@polskiecentrumuwaznosciiwspolczucia.pl
CREATED:20240730
LAST-MODIFIED:20260127
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Uważność w komunikacji
DESCRIPTION:[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_margin=”0px|||0px|false|false” custom_padding=”0px|||0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”100%” custom_margin=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]\nZapraszamy na 6-tygodniowy kurs Uważność w komunikacji w (DMMC – Deepening Mindfulness and Mindful Communication) pogłębiający medytację uważności o aspekt relacji ze sobą i z innymi adresowany do osób, które mają już podstawy medytacji, np. ukończyły kurs MBLC, CKM, MBSR, MBCT lub medytują w innej tradycji lub praktykują np. jogę i są zainteresowane treściami zawartymi w programie DMMC.\nTwórcami programu są Zohair Elabd, Frits Koster oraz Lidewij Severins.\nKurs składa się z 6 spotkań, które trwają po 2,5 godziny każde, codziennej praktyki własnej z zeszytem ćwiczeń i nagraniami audio oraz z Dnia uważności, który jest sposobnością do pogłębiania praktyki.Opiera się on na integralnym spojrzeniu na człowieka, w którym nasz umysł i nastroje, nasze ciało, świadomość ciała i fizjologia, a także nasze relacje i sposób w jaki się do nich odnosimy, są ze sobą powiązane.\nSzkolenie oferuje praktykę i dostarcza narzędzi, które moga być wykorzystywane do:– bardziej przemyślanej i autentycznej komunikacji– nawiązywania głębszego kontaktu z innymi– dalszego odkrywania, pogłębiania i tam, gdzie to możliwe, poprawy relacji z samą/samym sobą i z innymi.\nPodczas sesji poszerzamy, rozwijamy i pogłębiamy umiejętności i praktykę w następujących 4 bazowych obszarach:1. Pogłębianie i poszerzanie umiejętności mindfulness (bycia obecną/obecnym)2. Uważna komunikacja3. Rozwijanie świadomości ciała4. Wzmacnianie systemu kojeniaProgram zawiera elementy NVC, Green Zone Communication, Interpersonal Mindfulness, praktykę jogi yin i jogi nidry oraz elementy podejścia compassion.\n[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_line_height=”1em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]\n\n\nKurs będzie odbywał się od 7 października 2026, w środy, w godzinach od 18.30 do 21.00/21.10 online/na platformie zoom.Terminy i tematy sesji:Sesja 1. Rozluźniona obecność przy sobie i przy innych/ 07.10.2026Sesja 2. Regulacja emocji i komunikowanie się z perspektywy bieżącej chwili/14.10.2026Sesja 3. Relaks z jogą yin, otwarta i zamknięta komunikacja/ 21.10.2026Sesja 4. Komunikacja bez przemocy z poziomu potrzeb/ 28.10.2026Sesja 5. Połączenie, potrzeby i wartości/ 04.11.2026Sesja 6. Podsumowanie programu. Komunikacja w stanie przepływu/ 11.11.2026Dzień Uważności (sesja przypominająca)/ 12.12.2026, 10.00-14.00\nPodczas kursu uczestniczka/uczestnik otrzymuje:● Zeszyt ćwiczeń, zawierający wszystkie zagadnienia do praktyki własnej● Nagrania audio prowadzonych medytacji do praktyki własnej\nŁączna liczba godzin kursu: 20Ukończenie kursu kończy się wydaniem zaświadczenia w wersji elektronicznej (pdf).\n\n\n\n\nProwadząca:  Liwia Pawlik ( https://polskiecentrumuwaznosciiwspolczucia.pl/o-nas/zespol-ma-polska/liwia-pawlik/ )\n\n\n[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_line_height=”1em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]\nCena:Kwota należności za kurs: 1170 zł.Cena specjalna dla członków MA Polska: 970 zł.Członkostwo można wykupić TUTAJ.\nJeśli masz jakiekolwiek pytania napisz na contact@mindfulnessassociation.org.pl ( mailto:contact@mindfulnessassociation.org.pl ).\nJeśli chcesz wziąć udział w 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(max-width:768px){#mlb2-6119153.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p{font-size:12px!important;line-height:18px!important}#mlb2-6119153.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p{font-size:10px!important;line-height:14px!important}}\n\n  \n    \n      \n        \n          \n\n        \n        \n          \n            \n              \n                              \n            \n            \n              \n                              \n            \n            \n              \n                              \n            \n            \n              \n                              \n            \n          \n          \n            \n              \n\n              \n                \n                    \nWyrażam zgodę na przetwarzanie podanych powyżej danych przez Fundację Voices, która będzie ich Administratorem. Dane osobowe zbierane w formularzu – nie będą udostępniane odbiorcom danych w rozumieniu ustawy z dnia 10.05.2018 r. o ochronie danych osobowych (Dz.U. 2018.1000 z dnia 2018.05.24); co oznacza, że żadne podmioty, ani osoby trzecie nie otrzymają ich – są one zbierane wyłącznie w celach związanych z organizacją kursów mindfulness organizowanych przez Fundację Voices. Dane są podawane przez osoby, których dotyczą, dobrowolnie, bez ich podania nie jest możliwa realizacja zapisu na ww. kursy. Osobie, której dane dotyczą, przysługuje prawo dostępu do treści jej danych oraz możliwość ich poprawiania lub usunięcia. Mail z prośbą o zmianę lub usunięcie danych, proszę wysłać mailowo na adres: contact@mindfulnessassociation.org.pl\n                   \n\n                \n                \n                    \nWyrażam zgodę na otrzymywanie informacji o kursach i wydarzeniach organizowanych przez Mindfulness Association Polska.\n                   \n\n                \n              \n            \n          \n          \n            \n              .ml-form-recaptcha{margin-bottom:20px}.ml-form-recaptcha.ml-error iframe{border:solid 1px red}@media screen and (max-width:480px){.ml-form-recaptcha{width:220px!important}.g-recaptcha{transform:scale(.78);-webkit-transform:scale(.78);transform-origin:0 0;-webkit-transform-origin:0 0}}            \n                        \n\n          \n                    \n            Wysyłam formularz zapisu             \n\n Loading…           \n                  \n      \n      \n        \n          \nFormularz wysłany\n          \n\n          \nDziękujemy za zgłoszenie na kurs Uważność w komunikacji, rozpoczynający się 7 października 2026. Za chwilę otrzymasz maile z kolejnymi informacjami. \n          \nPozdrawiamy\n          \nZespół Mindfulness Association Polska \n        \n      \n    \n  \n\n  function ml_webform_success_6119153(){var r=ml_jQuery||jQuery;r(".ml-subscribe-form-6119153 .row-success").show(),r(".ml-subscribe-form-6119153 .row-form").hide()}[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]\n
URL:https://polskiecentrumuwaznosciiwspolczucia.pl/wydarzenia/uwaznosc-w-komunikacji-pazdziernik2026/
ORGANIZER;CN=Chcę pogłębiać:MAILTO:
CATEGORIES:Uważność w komunikacji
LOCATION:“Platforma Zoom” Online
ATTACH;FMTTYPE=image/png:https://polskiecentrumuwaznosciiwspolczucia.pl/wp-content/uploads/2024/07/DMMC2026.png
END:VEVENT
END:VCALENDAR